BIO

Tamera is a Licensed Mental Health Counselor, Certified Addiction Counselor, Certified Rehabilitation Counselor, and Registered Yoga Teacher.  She presently offers corporate yoga and wellness programs.  She offers presentations on stress management to office yoga and more.  Personal services include mental health counseling via telehealth and a online wellness and support group for women.

 

Tamera has over 25 years of experience working in addiction and mental health counseling.  Her counseling background is mindfulness based and offers Cognitive Behavioral Therapy to help address depression, anxiety, and chronic illness so that individuals can learn to reframe irrational thinking when learning to cope with life.  As a Rehabilitation Counselor, she has experience helping individuals learn to transition in their work setting following illness or injury with the goal of maintaining gainful employment or exploring transitional skills and career counseling guidance.  She completed training at the University of Michigan in Psychology and Neuropsychology, interned at West Florida Regional Medical Center, and spent time in private practice following her graduation from Michigan State University with her M.A. She has held contracts with the V.A. to provide disability assessments and formally with the Bureau of Prisons to provide drug aftercare. She is presently training in EMDR to expand upon her ability to offer more trauma conscious approaches to clients wishing to improve upon their mental well-being.