Have you been experiencing anxiety and overwhelm or actually had a panic attack?
Are you a teen or young adult stressed by your school, home, or social life?
Have you had recent challenges with your older teen, or your adult child who is attending college?
Have you experienced a recent drastic change or past difficult experience in your life and still can't seem to cope?
Do you wish things were different?
We will create a space for you to feel seen and understood.
A place where you can learn ways to shift the thoughts/ behaviors that have limited you or kept you stuck.
Our tailored therapy approach will be unique to your needs and lead to peace within yourself and in your home.
This does not have to be your story.
*SESSIONS ARE VIRTUAL...We specialize in life changes, stress, grief, anxiety, depression, certain forms of trauma, ADHD and High Functioning Autism. We also do some couples and family work on a case by case basis. Contact us to discuss your situation and to see if we are a good fit.